At Ryoho Yoga Therapy we welcome people of all ages and stages of health. Young or old, Ryoho will work for you. Our classes are designed to allow people to work at their own level of flexibility and strength whilst aiming to achieve a higher level of both. We know that people cannot turn themselves inside out - we don't want you to. We practise Yoga to be good at living. Yoga is a wonderfully, efficient tool not the end result, the end result is YOUR new found wellness and the spring in your step returning after perhaps many years. Classes run for 1 hour. All classes incorporate appropriate movement of stretching and toning the body to allow weaknesses to be strengthened and tight spots to be released effectively. A BALANCED BODY IS A HEALTHY BODY. A HEALTHY BODY ONLY CRAVES HEALTHY FOOD. All classes finish with a rest period to allow the changes to be integrated within you. Each class focuses on specific issues such as: weight loss: lower back pain: digestive problems: breathing problems so it is easy to find the class that suits you. Women's Health is a primary focus of Ryoho Therapy and address the broad spectrum of health problems faced by modern women. All women who attend the Women's Health classes can bring their toddlers or babies along to class so childcare is not a problem. They do Yoga with you or play with each other so try a class, you'll be amazed at the results after just one visit.
Loose comfy (daggy) clothing is worn. We are not there to compete, we are all there to get a better grip on living. So relax, we are not trendy or groovy just dedicated to helping you live more comfortably.
TEACHERS Andzej Gospodarczyk: Creator and founder of Ryoho Therapy has been a teacher for over 35 years and the most respected Yoga Therapist in Australia.
Lisa Foster:
 Senior Ryoho Teacher. Has been teaching for 20 years. Found Ryoho and Andzej after breaking her neck and lower back in a surfing accident at 19. Lisa is now 49, looks 30 something and has no neck or back pain or limitation thanks to Ryoho Yoga. A women's health specialist in the areas of fertility and successful pregnancy and labour.
| DAY/TIME | 9.30-10.30 | 11-1200 | | MONDAY | DIGESTION/BACK |
| | WEDNESDAY | DIGESTION | BACK FIXER
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Lisa's Classes = $15 : 10 class PASS $120 : VALID 2 MONTHS ONLY
Ryoho Passes are designed for dedicated Yogis who attend at least 3 classes per week.
Digestion: Especially designed for women (toddlers welcome)
Back Fixer: Most common problem in society: builds a strong back Yoga Therapy: A specialist approach to address ALL ailments & pain.
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